You know that heavy, sinking feeling when the alarm goes off. Your eyes open, but your brain flat-out refuses to come online. You immediately start calculating the absolute minimum amount of time you need to get ready without getting fired. Before your feet even touch the cold floor, you are already behind schedule. You are…
You are sitting at your desk, or maybe hiding in the bathroom during a crowded family dinner. What started as a single, nagging thought about a harmless text message has suddenly spiraled completely out of control. Your chest feels tight, your hands are sweating, and the walls feel like they are closing in. Your brain…
You are standing at a networking event, or maybe you have just been asked to speak in a meeting. You know your material, and you are ready to make your point. But the second you start talking, an agonizing thought hijacks your brain: “What do I do with my hands?” Suddenly, your arms feel like…
You have spent thousands of dollars, curated the perfect aesthetic, and agonized over the seating chart. But as soon as you sit down in the makeup chair on the morning of your wedding, your chest tightens. The tears start falling, and you can’t seem to stop them. If this happens to you, you aren’t alone….